HealthThere is no perfect diet that works for every metabolism or body type Everyone’s metabolism responds differently to the same foods, even among identical twins, which suggests personalised eating plans are more effective than a single diet News
HumansSeitan: How to turn flour into meat-free 'chicken' nuggets All you need to make satisfying plant-based protein is flour and water. Seitan, or wheat gluten, takes a little effort to produce, but the results are worth is, says Sam WongRegulars