Instant Expert

Join us at our brand-new masterclasses and learn how to take an evidence-based approach to your health and wellbeing. Our team of experts will help you cut through the myths and sensational headlines with the latest research and helpful advice around personalised nutrition, exercise, the new obesity drugs, sleep, your immune system and how to be happier.

The morning session will focus on diet and exercise and the afternoon on how to live better and improve your wellbeing. Join us for one session or the whole day and start your journey towards a healthier you.