GOD can help you relax, according to a study of meditation. People practising spiritual meditation were more relaxed and better able to withstand pain than those performing secular meditation.
College students who volunteered for the study were randomly assigned to one of three groups regardless of their spiritual beliefs. The 25 students in the spiritual meditation group were told to concentrate on a phrase such as “God is love” or “God is peace” during their meditation periods. Those in the secular meditation group used a phrase such as “I am happy” or “I am joyful” while the third group were…
