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Humans are endurance champs – why do we hate exercise?

Exercise confers huge health benefits, so why does it often feel like such a chore? Evolutionary biologist Daniel Lieberman explains the paradox

By Anil Ananthaswamy

29 May 2013

New Scientist. Science news and long reads from expert journalists, covering developments in science, technology, health and the environment on the website and the magazine.

Humans can run long distances at speeds that would force four-legged prey to gallop

(Image: Bryce Vickmark/New York Times/Redux/Eyevine)

Why did you start to study the evolution of running and exercise?
I got interested in how we hold our heads still when we run. It began when my colleagues and I were doing some experiments with pigs as models. It is very uncomfortable to watch a pig run: its head bobs all over the place. But animals that are good at running, like us, are extremely good at keeping the head still, because it is important for gaze stabilisation. We…

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