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Health

Can we consciously control our immune system?

Work with the "iceman" Wim Hof has led intensive-care researchers Matthijs Kox and Peter Pickkers to test the power of the mind over immune responses

By Matthijs Kox and Peter Pickkers

20 August 2014

New Scientist. Science news and long reads from expert journalists, covering developments in science, technology, health and the environment on the website and the magazine.

Wim Hof, the “iceman”, taught volunteers how to tolerate cold

(Image: Henny Boogert)

EARLY last year we travelled to the icy mountains of Poland as part of an unusual experiment. A group of volunteers that we had recruited spent the next four days immersing themselves in freezing-cold water, lying in snow or hiking up a mountain wearing just shorts in temperatures as low as -27 °C. We were hoping these volunteers might shed new light on the workings of the immune system.

Our immune system is vital for protection against invaders such as bacteria and viruses, and without it…

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