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If a cyclist and runner exercise together, who expends more energy?

Our readers are pretty convinced that the runner is expending more energy – but add that things change if there is a hill involved

5 July 2023

2AFPK7B Cyclist and Runner on Trail

Darryl Brooks/Alamy

I have just seen two people exercising together. She was running while he cycled beside her. She was only moving herself, but he was moving the bike too. Who expended more effort?

Tony Green
Ipswich, Suffolk, UK

A bicycle is a supremely efficient tool for converting muscle power into motion. So much so that while I can happily ride 130 or more kilometres, even a 1-kilometre run is utterly beyond me.

So, the runner is undoubtedly expending more effort than the cyclist in my view.

Peter Slessenger
Reading, Berkshire, UK

If level or downhill, the runner is definitely using more…

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