How to win at work, from getting that pay rise to busting stress

It is how many of us spend the majority of our waking hours, so it makes sense to have a job you love and a workplace that brings joy to your heart each morning. If only that were always the case. So why not get stuck into your job this year armed with a drawerful of science-backed advice on how to make work work better for you – from dealing with pesky colleagues to taking the perfect break and doing less for more money.