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No sweat: Does high-intensity interval training work?
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No sweat: The smart guide to exercise
We're overcomplicating exercise. Forget the latest fad – here's our evidence-based guide to workout success, and the truth about the advice you can ignore
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No sweat: Should my muscles be hurting days after a workout?
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No sweat: Is yoga a proper workout?
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No sweat: Does listening to music make exercise easier?
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No sweat: When, how and how much should I exercise?
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No sweat: Does carb loading improve performance?
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No sweat: Can I tailor my exercise to burn more fat?
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No sweat: Are sports drinks worth the money?
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No sweat: Does stretching before and after a workout help?
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No sweat: Is exercising inside or outside better for you?
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No sweat: How can marathon runners avoid hitting ‘the wall’?
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