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A man sat-up in bed

A type of sleep therapy reduces depression, anxiety and paranoia

6 September 2017

Cognitive behavioural therapy for insomnia has been found to also help a range of mental health issues, including negative thoughts, hallucinations and psychosis
Tired man in bed, rubbing his eye, trying to sleep

The brain starts to eat itself after chronic sleep deprivation

23 May 2017

Sleep loss in mice sends the brain’s immune cells into overdrive. This might be helpful in the short term, but could increase the risk of dementia in the long run

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