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Family walking in field

Why walking your way to better health isn't all about step counting

8 January 2020

Changing your footwear could be kind to your knees, a different gait could lift your mood, but the real secret of successful walking is even simpler

Breathing exercise Pranayama

How to breathe your way to better memory and sleep

8 January 2020

More than half of us breathe the wrong way, missing out on many benefits from better health to altered consciousness. Here's how to do it right

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