No sweat: Should my muscles be hurting days after a workout?
10 January 2018
Tiny tears in your muscles cause the aching that sets in a day or so after a heavy exercise session. But what sounds bad can help them to rebuild stronger
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Premium
No sweat: Does stretching before and after a workout help?
10 January 2018
Stretches are a ritual for many would-be athletes – but some moves could be a waste of time, and others could hamper performance
No sweat: When, how and how much should I exercise?
10 January 2018
Moderate or vigorous? Long or short? Every day, or binging at the weekend? There are a lot of ways to burn calories – but some make more sense than others
