
How a return to offices after covid-19 lockdown affects mental health
14 April 2021
Returning to work in offices brings concerns over office socialising and using public transport, but working together brings mental health benefits too

14 April 2021
Returning to work in offices brings concerns over office socialising and using public transport, but working together brings mental health benefits too

31 March 2021
Meditation could retune our brains and help us cope with the long-term effects of the pandemic, says neurologist Steven Laureys

19 February 2020
Studies of the world's most unflappable people point to ways we can all better manage stress β and are even inspiring the first stress vaccine

6 November 2019
The history of hypnotherapy is riddled with hucksters, but it can provide real benefits β from weight loss to managing pain. Why modern medicine is starting to take it seriously

16 October 2019
Living with uncertainty can be unnerving and anxiety-inducing, whether itβs climate change, Brexit, exam results or simply waiting for a call. Fortunately there are ways to build resilience

4 September 2019
The deep connection between our guts and brains gives us ways to eat ourselves happier β and a few simple changes make all the difference, says dietician Megan Rossi

14 August 2019
Perfectionism is a hidden epidemic, and its rise is damaging individuals and society. We investigate how to escape the cult of perfect

4 July 2018
Brain stimulation seems to offer a shortcut to unlocking the benefits of yoga and mindfulness sessions, but turbocharging meditation could have a dark side

7 August 2017
Simply watching other people do compulsive actions can provide some relief to people who have obsessive compulsive disorder, which could lead to new treatments

28 July 2017
One of the largest ever studies of the causes of nightmares has found that they are linked to worrying before bedtime, and sleeping for more than 9 hours