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How a return to offices after covid-19 lockdown affects mental health

How a return to offices after covid-19 lockdown affects mental health

14 April 2021

Returning to work in offices brings concerns over office socialising and using public transport, but working together brings mental health benefits too


Steven Laureys interview: How meditation can help coronavirus anxiety

Steven Laureys interview: How meditation can help coronavirus anxiety

31 March 2021

Meditation could retune our brains and help us cope with the long-term effects of the pandemic, says neurologist Steven Laureys


artwork

Don't stress: The scientific secrets of people who keep cool heads

19 February 2020

Studies of the world's most unflappable people point to ways we can all better manage stress – and are even inspiring the first stress vaccine


Hypnosis

What hypnosis does to your brain, and how it can improve your health

6 November 2019

The history of hypnotherapy is riddled with hucksters, but it can provide real benefits – from weight loss to managing pain. Why modern medicine is starting to take it seriously


Worried about the future? The science behind coping with uncertainty

Worried about the future? The science behind coping with uncertainty

16 October 2019

Living with uncertainty can be unnerving and anxiety-inducing, whether it’s climate change, Brexit, exam results or simply waiting for a call. Fortunately there are ways to build resilience


Megan Rossi

Healthy gut, happy mind: What to eat to boost how you feel

4 September 2019

The deep connection between our guts and brains gives us ways to eat ourselves happier – and a few simple changes make all the difference, says dietician Megan Rossi


The misunderstood personality trait that is causing anxiety and stress

The misunderstood personality trait that is causing anxiety and stress

14 August 2019

Perfectionism is a hidden epidemic, and its rise is damaging individuals and society. We investigate how to escape the cult of perfect


Yoga and meditation work better if you have a brain zap too

Yoga and meditation work better if you have a brain zap too

4 July 2018

Brain stimulation seems to offer a shortcut to unlocking the benefits of yoga and mindfulness sessions, but turbocharging meditation could have a dark side


Hands being washed under a running tap

Watching others wash their hands may relieve OCD symptoms

7 August 2017

Simply watching other people do compulsive actions can provide some relief to people who have obsessive compulsive disorder, which could lead to new treatments


Shadowy figures and fireworks

Keep having nightmares? You may be getting too much sleep

28 July 2017

One of the largest ever studies of the causes of nightmares has found that they are linked to worrying before bedtime, and sleeping for more than 9 hours


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