How to hug people in a coronavirus-stricken world
5 August 2020
Hugging has benefits for our health that might make it worth doing despite coronavirus risks – here’s how to reduce the chance you’ll pass on the virus
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Why strange and debilitating coronavirus symptoms can last for months
24 June 2020
From extreme fatigue to weight loss, numbness, breathing difficulties and chest pain, some people’s covid-19 symptoms are proving very hard to shake
At work, school and seeing friends: How to lower your coronavirus risk
27 May 2020
Many countries are relaxing coronavirus restrictions. If you’ve been asked to return to work or school, how can you reduce the risk of infection to yourself and your family?
Fever can help the immune system, so what should we do if we have one?
8 April 2020
Fever is a pain, quite literally, but new evidence hints at its purpose. Here’s what you need to know
Does a high viral load or infectious dose make covid-19 worse?
27 March 2020
Does being exposed to more virus particles mean you’ll develop more severe illness? Data suggests the relationship between infection and severity may be complex
Light therapy device helps improve some symptoms of dementia
17 December 2019
Daytime exposure to bright lights may improve a person’s quality of sleep, and could reduce depressive symptoms and agitation associated with dementia
How your body processes food is only partially down to your genes
10 June 2019
Everyone processes food differently — even identical twins. A study found just half of our response to glucose and 20 per cent of our response to fat is genetic
How getting more daylight can improve your mental and physical health
29 May 2019
Spending less time outside and more time in dim artificial light is disrupting our body clocks and undermining our health. The good news? A little daylight goes a long way
Too much sunscreen? Why avoiding the sun could damage your health
13 March 2019
For years we have been told to slather up or seek shade to avoid skin cancer. But now it is becoming clear that shunning the sun comes with its own health perils
A scientific guide to the resolutions that are really worth the effort
2 January 2019
Being a better you needn't be as hard as you think. From more sleep, to snacking smarter and ditching the gym - we put 10 New Year's resolutions to the test
