
Light therapy device helps improve some symptoms of dementia
17 December 2019
Daytime exposure to bright lights may improve a person’s quality of sleep, and could reduce depressive symptoms and agitation associated with dementia

17 December 2019
Daytime exposure to bright lights may improve a person’s quality of sleep, and could reduce depressive symptoms and agitation associated with dementia

29 May 2019
Spending less time outside and more time in dim artificial light is disrupting our body clocks and undermining our health. The good news? A little daylight goes a long way

2 January 2019
Being a better you needn't be as hard as you think. From more sleep, to snacking smarter and ditching the gym - we put 10 New Year's resolutions to the test

11 July 2017
The ‘poorly-sleeping grandparent’ hypothesis backed with new evidence from Tanzania’s Hadza people, links our sleep patterns to having night sentinels

6 June 2017
Social jetlag, caused by going to sleep and waking up later on weekends, has been linked to a greater risk of heart disease and other signs of poor health