Sitting for nine and a half hours a day linked to early death
21 August 2019
Sitting less and moving more often is associated with a lower risk of early death in middle aged and older people, suggests a review of data from 36,000 people
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Premium
A 30-minute walk may reduce blood pressure by as much as medication
20 February 2019
Walking for 30 minutes on a treadmill in the morning reduced blood pressure for people for the rest of the day by as much as taking medication
A hormone released during exercise might protect against Alzheimer's
7 January 2019
Exercise improves mental performance and this may be due to a hormone called Irisin. The hormone may help protect against Alzheimer's disease too
