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Why dreaming is vital: Unlocking the power of REM sleep

21 March 2018

Dreams play a key role in boosting creative thought, memory, learning and even mental health. Now modern life may be cutting them short, with serious consequences
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5 ways to boost your dreams and improve your health

21 March 2018

Having more dreams each night could be key to mental well-being. Here’s what to do – and what to avoid – if you want to increase your dose

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