Dreams decoded: 6 answers to the mysteries of the sleeping mind
22 March 2018
Why are dreams so weird, what are they for, and do they mean anything? Here’s what science can tell us about our adventures in the land of nod
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Why dreaming is vital: Unlocking the power of REM sleep
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Dreams play a key role in boosting creative thought, memory, learning and even mental health. Now modern life may be cutting them short, with serious consequences
5 ways to boost your dreams and improve your health
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Having more dreams each night could be key to mental well-being. Here’s what to do – and what to avoid – if you want to increase your dose
