The doctor who took on big pharma to stem the US opioid epidemic
10 January 2018
When Andrew Kolodny raised the alarm over the dangerously addictive properties of prescribed opioids, he became both a hero and a figure of hate
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Premium
No sweat: Does carb loading improve performance?
10 January 2018
Many endurance athletes swear by piling on the carbohydrates before a race. That can work – but you should be wary of the downsides
No sweat: Should my muscles be hurting days after a workout?
10 January 2018
Tiny tears in your muscles cause the aching that sets in a day or so after a heavy exercise session. But what sounds bad can help them to rebuild stronger
No sweat: Are sports drinks worth the money?
10 January 2018
Dehydration is bad, and electrolytes are important. Sports drinks replace essential ions lost through sweat – but is that all just marketing hype?
No sweat: Is yoga a proper workout?
10 January 2018
For some it’s spiritualist mumbo-jumbo. But while other disciplines will get you fitter faster, the psychological upsides of yoga are hard to deny
No sweat: Is exercising inside or outside better for you?
10 January 2018
Running on the gym treadmill is tempting, especially in the cold, dark winter. But if you do, be prepared to go the extra mile
No sweat: Can I tailor my exercise to burn more fat?
10 January 2018
Exercise slowly, or on an empty stomach: myths abound at how best to de-flab. Sadly if you’re looking for a quick win most of them are just that – myths
No sweat: Does listening to music make exercise easier?
10 January 2018
Many gym bunnies live with headphones in their ears, and music can improve strength, power and endurance. Just be careful what tunes you choose
No sweat: Does stretching before and after a workout help?
10 January 2018
Stretches are a ritual for many would-be athletes – but some moves could be a waste of time, and others could hamper performance
No sweat: How can marathon runners avoid hitting ‘the wall’?
10 January 2018
“Bonking” or “hitting the wall” is the biggest nightmare of many long-distance runners. Understanding why it happens can help you prevent it
