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Lady refusing a glass of wine

Let’s all heed the health benefits of a month without alcohol

16 May 2018

Drinkers in particular need to be more aware of mounting evidence of links between alcohol and cancer, and make judgements accordingly
A woman eating a very large sandwich

Eating all your meals before 3pm could be good for your health

10 May 2018

Eating all of your daily meals by mid-afternoon has been found to lower appetite and cut blood pressure, and may make you less likely to develop diabetes

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