Search | New Scientist

Skip to content

Breathing exercise Pranayama

How to breathe your way to better memory and sleep

8 January 2020

More than half of us breathe the wrong way, missing out on many benefits from better health to altered consciousness. Here's how to do it right

Sign up to our weekly newsletter

Receive a weekly dose of discovery in your inbox. We'll also keep you up to date with New Scientist events and special offers.

Sign up