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Memory special: What happens to your memories while you sleep?

24 October 2018

As you slumber, the brain is a whir of activity sorting and storing your memories. How does it know which to choose, and how can you game the system?


Dreams decoded: 6 answers to the mysteries of the sleeping mind

Dreams decoded: 6 answers to the mysteries of the sleeping mind

22 March 2018

Why are dreams so weird, what are they for, and do they mean anything? Here’s what science can tell us about our adventures in the land of nod


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Why dreaming is vital: Unlocking the power of REM sleep

21 March 2018

Dreams play a key role in boosting creative thought, memory, learning and even mental health. Now modern life may be cutting them short, with serious consequences


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5 ways to boost your dreams and improve your health

21 March 2018

Having more dreams each night could be key to mental well-being. Here’s what to do – and what to avoid – if you want to increase your dose


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Night exercises: The intense workout we all do in our sleep

6 December 2017

You never really sleep like a log. Instead we all twitch, talk and even walk around as our dreaming brains rehearse our waking movements


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Top tips to get a better night’s sleep and improve your health

11 October 2017

Sleep scientist Matthew Walker reveals how many hours of slumbering you need, how to make up for a lack of it and gives tips on how to get a better night’s rest


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Wake-up call: How a lack of sleep can cause Alzheimer’s

11 October 2017

Even a single night of poor sleep can cause changes in the brain implicated in Alzheimer’s. Are you getting enough shut-eye, asks sleep scientist Matthew Walker


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