
Memory special: What happens to your memories while you sleep?
24 October 2018
As you slumber, the brain is a whir of activity sorting and storing your memories. How does it know which to choose, and how can you game the system?

24 October 2018
As you slumber, the brain is a whir of activity sorting and storing your memories. How does it know which to choose, and how can you game the system?

22 March 2018
Why are dreams so weird, what are they for, and do they mean anything? Here’s what science can tell us about our adventures in the land of nod

21 March 2018
Dreams play a key role in boosting creative thought, memory, learning and even mental health. Now modern life may be cutting them short, with serious consequences

21 March 2018
Having more dreams each night could be key to mental well-being. Here’s what to do – and what to avoid – if you want to increase your dose

6 December 2017
You never really sleep like a log. Instead we all twitch, talk and even walk around as our dreaming brains rehearse our waking movements

11 October 2017
Sleep scientist Matthew Walker reveals how many hours of slumbering you need, how to make up for a lack of it and gives tips on how to get a better night’s rest

11 October 2017
Even a single night of poor sleep can cause changes in the brain implicated in Alzheimer’s. Are you getting enough shut-eye, asks sleep scientist Matthew Walker