14 August 2020
The first systematic review of the evidence on meditation suggests that 8 per cent of people experience a negative effect such as depression, anxiety, psychosis or thoughts of suicide
3 June 2019
Short bursts of app-guided meditation several times a day has been found to improve performance on memory and attention tasks in a study involving 40 adults
9 May 2019
More than a quarter of people who regularly meditate say they have experienced negative mental states, including anxiety, fear and disturbed emotions
4 October 2017
Just like physical exercise, the kind of improvements you get with meditation depend on exactly how you train
