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Hearing a sound that we associate with a positive experience while we sleep, with the same sound also being played during a specific type of therapy, makes bad dreams occur less frequently

Nightmares can be eased by hearing sounds linked to good experiences

27 October 2022

Listening to a specific piano sound while practicing a type of therapy that can ease nightmares reduced people's bad dreams when the same sound was played as they slept


Sleeping man

People can answer questions about their dreams without waking up

18 February 2021

People can answer questions and solve maths problems while dreaming, and this could be used to help treat anxiety and other conditions


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Why does 'falling' in dreams happen?

27 May 2020

You can be drifting off to sleep and then the feeling that you are falling suddenly brings you back to reality. Our readers explain why this happens


Illustration of a doctor's dream that involved her investigating quails' eggs as a possible covid-19 cure

How coronavirus is affecting your dreams – and what to do about it

30 April 2020

Lockdown measures and pandemic-related anxiety may be making you have more vivid dreams. Evidence suggests talking about them can help


girl in lights

We've started to uncover the true purpose of dreams

18 July 2018

For the first time, researchers have got evidence that dreams help soothe the impact of emotional events in our lives, acting like overnight therapy


Dreams decoded: 6 answers to the mysteries of the sleeping mind

Dreams decoded: 6 answers to the mysteries of the sleeping mind

22 March 2018

Why are dreams so weird, what are they for, and do they mean anything? Here’s what science can tell us about our adventures in the land of nod


Shadowy figures and fireworks

Keep having nightmares? You may be getting too much sleep

28 July 2017

One of the largest ever studies of the causes of nightmares has found that they are linked to worrying before bedtime, and sleeping for more than 9 hours


A fish on a line

Man dreams in colour for first time during cancer radiotherapy

5 May 2017

An Australian who used to dream in black and white began dreaming in vivid colour about cars, fish  and former girlfriends while having cancer radiotherapy


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Inception: peering into the science of dreams

20 July 2010

Review: Inception is a complex sci-fi thriller that lies somewhere between a James Bond film and The Matrix


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