Even a low level of light at night may disrupt your blood sugar
14 March 2022
Leaving even a dim light on while you sleep may disrupt blood sugar control, a small study in humans suggests
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Getting enough sleep may lower the amount of calories you eat
8 February 2022
When people who weren’t getting enough sleep took measures to sleep for longer, they ate fewer calories per day and lost weight without changes to their diet or exercise
One bad night’s sleep can make you put on fat and lose muscle mass
22 August 2018
Sleep restriction seems to drive extra fat storage and loss of lean muscle, which could explain why troubled sleepers and shift workers are prone to obesity
