2 March 2022
A growing body of evidence suggests that doing things that make your sense of self fall away can make people happier, less stressed and even kinder to others. Here's our short guide to achieving this state
2 February 2022
How our brains interpret signals from within the body has a surprisingly big influence on the mind, an insight that is leading to new ways to tackle conditions like depression, anxiety and eating disorders
17 March 2021
How old you feel matters for how long you will live. Here's how you can reduce your psychological age
2 December 2020
Lockdown restrictions in winter might seem something to dread, but we can combat this by embracing the mindset of people used to long, dark winters, says health psychologist Kari Leibowitz
15 January 2020
Some people have a visceral fear-like reaction to the holes in sponges, Swiss cheese or seed pods. Known as trypophobia, this response is increasingly common but isn’t what it seems
24 July 2019
Our brains evolved to help us survive in an age where food and rest were hard to come by. To help you stay fit and healthy in the modern world, here's how to game your brain
27 August 2018
A positive mindset isn't just mental – it can trigger physical changes making you fitter, slimmer, more energetic and less stressed. It will even help you live longer
6 September 2017
Need a boost of motivation? From diet tips to micropayments, here's how to cheat your chances of achieving success
6 September 2017
Willpower is not the limited resource we once thought it was. A simple attitude-hack is all that stands between you and endless motivation
26 July 2017
Awe is so powerful it alters your sense of self, connects you with humanity and boosts your mind and body. And there's a surprising way to get more of it
