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Healthy gut, happy mind: What to eat to boost how you feel

4 September 2019

The deep connection between our guts and brains gives us ways to eat ourselves happier – and a few simple changes make all the difference, says dietician Megan Rossi

How what you eat directly influences your mental health

4 September 2019

The microbes in our guts have a surprising influence on our brains. Now we're understanding why – and how to use them to combat anxiety, stress and depression

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Healthy gut, happy mind: What to eat to boost how you feel

How what you eat directly influences your mental health

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