Fasting power: Can going without food really make you healthier?
17 October 2018
Fasting diets are getting ever more popular, amid promises of weight loss and better health, but does the science stand up? We put the latest one to the test
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Premium
No sweat: How can marathon runners avoid hitting ‘the wall’?
10 January 2018
“Bonking” or “hitting the wall” is the biggest nightmare of many long-distance runners. Understanding why it happens can help you prevent it
The appetite genes: Why some of us are born to eat too much
31 May 2017
Subtle differences in how we respond to food, driven by our genes, are the true reason we can struggle to keep to the weight we want to be
