26 June 2023
If you’re struggling for time or motivation, here are evidence-based hacks that maximise the effects of the exercise you do manage – from breathing tricks to the mindset shift that can reduce body fat
27 December 2022
Millions of people take melatonin to help them nod off, treat jet lag and cope with night shifts, but new evidence suggests we may have misunderstood the hormone and how to use it effectively
11 October 2022
Mounting evidence suggests that humans may have the biological hardware to benefit from some aspects of hibernation. Switching on these mechanisms could treat cardiac arrest, boost longevity and help people travel further into space
4 November 2020
A new explanation for dreaming suggests it does something far more profound than reinforcing learning as we sleep. It might even explain our love of stories
8 January 2020
More than half of us breathe the wrong way, missing out on many benefits from better health to altered consciousness. Here's how to do it right
29 May 2019
Spending less time outside and more time in dim artificial light is disrupting our body clocks and undermining our health. The good news? A little daylight goes a long way
23 January 2019
Want to defy ageing and keep your mind sharp? From the right diet to your dental hygiene and social life, here are the best ways to keep your brain fighting fit
8 January 2019
Our workplaces are making us sick, but there are clever ways to dodge the germiest corners and keep your health intact
8 January 2019
Each of us has our own daily rhythm, whether night owl or morning lark. Finding out yours is the first step to maximising creativity and productivity all day
2 January 2019
Being a better you needn't be as hard as you think. From more sleep, to snacking smarter and ditching the gym - we put 10 New Year's resolutions to the test
