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A man sat-up in bed

A type of sleep therapy reduces depression, anxiety and paranoia

6 September 2017

Cognitive behavioural therapy for insomnia has been found to also help a range of mental health issues, including negative thoughts, hallucinations and psychosis

Late nights and lie-ins at the weekend are bad for your health

6 June 2017

Social jetlag, caused by going to sleep and waking up later on weekends, has been linked to a greater risk of heart disease and other signs of poor health

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