
Daydreaming has a dark side – is your fantasising holding you back?
26 July 2022
Mind wandering can boost creativity and memory, but it can also damage your mental health. Now we are learning to recognise the dangers of maladaptive daydreaming

26 July 2022
Mind wandering can boost creativity and memory, but it can also damage your mental health. Now we are learning to recognise the dangers of maladaptive daydreaming

4 November 2020
A new explanation for dreaming suggests it does something far more profound than reinforcing learning as we sleep. It might even explain our love of stories

22 March 2018
Why are dreams so weird, what are they for, and do they mean anything? Here’s what science can tell us about our adventures in the land of nod

21 March 2018
Dreams play a key role in boosting creative thought, memory, learning and even mental health. Now modern life may be cutting them short, with serious consequences

21 March 2018
Having more dreams each night could be key to mental well-being. Here’s what to do – and what to avoid – if you want to increase your dose

6 December 2017
You never really sleep like a log. Instead we all twitch, talk and even walk around as our dreaming brains rehearse our waking movements