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Resolutions are rarely easy so take our advice on goals worth pursuing

2 January 2019

Sticking to a New Year's pledge is tough enough as it is, which is why it makes sense to choose ones that can really make a difference to you and the planet

A scientific guide to the resolutions that are really worth the effort

2 January 2019

Being a better you needn't be as hard as you think. From more sleep, to snacking smarter and ditching the gym - we put 10 New Year's resolutions to the test

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Resolutions are rarely easy so take our advice on goals worth pursuing

A scientific guide to the resolutions that are really worth the effort

Sign up to our weekly newsletter