
Strength, balance and mobility are the best predictors of a long life
6 January 2022
A US study of older women finds that those who perform well on physical tests have the best chances of living longer, while weight loss may not be beneficial

6 January 2022
A US study of older women finds that those who perform well on physical tests have the best chances of living longer, while weight loss may not be beneficial

10 December 2021
What is happiness? How does science define it? And how does it affect our health. Happily, we reveal all.

24 February 2021
Despite what you might have heard, your body is not a simple calorie-burning engine you can tweak at will to keep trim and stay healthy. Here are seven metabolic misconceptions you need to know

21 January 2021
You may lose weight on either a low-fat or low-carb diet, but following a low-fat diet seems to encourage people to consume fewer calories on average

15 April 2020
The incredible benefits of strength training are only just becoming apparent. That's good timing, when working out indoors is beneficial to everyone's health

15 April 2020
Building muscle reduces the risk of cancer and stroke, boosts brainpower, burns through calories and more – it might even be better for you than cardio

1 April 2020
Atkins, Paleo or Zone – whichever diet you follow, you’ll probably only lose a bit of weight, and improvements to your cholesterol may disappear within a year