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2F7DHH7 An elderly woman in a yellow sports jacket practices Nordic walking outdoors on the stadium's rubber treadmill. A sunny sunset. Older women walk with

Strength, balance and mobility are the best predictors of a long life

6 January 2022

A US study of older women finds that those who perform well on physical tests have the best chances of living longer, while weight loss may not be beneficial


Happier and Healthier

Discover wellbeing through a science lens

10 December 2021

What is happiness? How does science define it? And how does it affect our health. Happily, we reveal all.


Metabolism myths: 7 things we get wrong about diet and exercise

Metabolism myths: 7 things we get wrong about diet and exercise

24 February 2021

Despite what you might have heard, your body is not a simple calorie-burning engine you can tweak at will to keep trim and stay healthy. Here are seven metabolic misconceptions you need to know


salad

Low-carb diets seem to involve more calories than low-fat diets

21 January 2021

You may lose weight on either a low-fat or low-carb diet, but following a low-fat diet seems to encourage people to consume fewer calories on average


It's time to give the pedometer a break and embrace lifting weights

It's time to give the pedometer a break and embrace lifting weights

15 April 2020

The incredible benefits of strength training are only just becoming apparent. That's good timing, when working out indoors is beneficial to everyone's health


Why strength training may be the best thing you can do for your health

Why strength training may be the best thing you can do for your health

15 April 2020

Building muscle reduces the risk of cancer and stroke, boosts brainpower, burns through calories and more – it might even be better for you than cardio


fork and measuring tape

Diets do help you lose weight - but the benefits usually don't last

1 April 2020

Atkins, Paleo or Zone – whichever diet you follow, you’ll probably only lose a bit of weight, and improvements to your cholesterol may disappear within a year


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