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Breathing exercise Pranayama

How to breathe your way to better memory and sleep

8 January 2020

More than half of us breathe the wrong way, missing out on many benefits from better health to altered consciousness. Here's how to do it right

How to hack your unconscious… to boost your memory and learn better

How to hack your unconscious… to boost your memory and learn better

25 July 2018

It seems like hard conscious work, but much of the learning process goes on deep in the mind. Here are the top tips to improve how you recall facts

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