Removing junk food from our diets will be no easy task
9 June 2021
We know highly processed foods are bad for us, yet they make up 60 per cent of people's diets in some Western countries – fortunately there are ways we can slash our dependence
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To curb obesity, we must pay heed to a revolution in nutrition science
9 September 2020
If the UK government’s anti-obesity strategy is going to work, it needs to tap into the latest research that shows there is no such thing as a universal healthy diet
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20 May 2020
It is crucial to understand your five-appetite system and how ultraprocessed foods have crashed this set-up – especially as they are so popular in lockdown
