12 April 2023
Psychotherapy has never been more available and yet, with so many options, it can be hard to know where to start. Thankfully, researchers are getting to grips with what really works and why
14 December 2022
Looking after yourself can feel like an indulgence. But multiple studies show that the right sort of self-compassion can help us be more generous
2 March 2022
A growing body of evidence suggests that doing things that make your sense of self fall away can make people happier, less stressed and even kinder to others. Here's our short guide to achieving this state
2 February 2022
How our brains interpret signals from within the body has a surprisingly big influence on the mind, an insight that is leading to new ways to tackle conditions like depression, anxiety and eating disorders
27 January 2021
All of us are vulnerable to psychological manipulation, due to quirks in the way our brains create our perception of the world. Understanding how that happens can help strengthen our defences against gaslighting
2 December 2020
Lockdown restrictions in winter might seem something to dread, but we can combat this by embracing the mindset of people used to long, dark winters, says health psychologist Kari Leibowitz
15 January 2020
Some people have a visceral fear-like reaction to the holes in sponges, Swiss cheese or seed pods. Known as trypophobia, this response is increasingly common but isn’t what it seems
16 October 2019
Living with uncertainty can be unnerving and anxiety-inducing, whether it’s climate change, Brexit, exam results or simply waiting for a call. Fortunately there are ways to build resilience
27 August 2018
A positive mindset isn't just mental – it can trigger physical changes making you fitter, slimmer, more energetic and less stressed. It will even help you live longer
25 July 2018
It seems like hard conscious work, but much of the learning process goes on deep in the mind. Here are the top tips to improve how you recall facts
