6 July 2023
People who are genetically more likely to be active in the morning have a lower risk of experiencing symptoms of depression than those who are in their element in the evenings
28 September 2022
The standard "one-size-fits-all" approach to diagnosing and treating mental health problems is failing. Personalised treatments could make a big difference
22 April 2020
Getting less sleep for five nights in a row can make you view other people’s expressions more negatively, including facial reactions seen over video calls
7 June 2019
The best sleep is had over the course of a full night
29 May 2019
Spending less time outside and more time in dim artificial light is disrupting our body clocks and undermining our health. The good news? A little daylight goes a long way
23 January 2019
Want to defy ageing and keep your mind sharp? From the right diet to your dental hygiene and social life, here are the best ways to keep your brain fighting fit
18 April 2018
You might think you can get by on 5 or 6 hours’ sleep a night, but people who get less than 7 hours are more likely to have mood or mental health problems
6 September 2017
Cognitive behavioural therapy for insomnia has been found to also help a range of mental health issues, including negative thoughts, hallucinations and psychosis
28 July 2017
One of the largest ever studies of the causes of nightmares has found that they are linked to worrying before bedtime, and sleeping for more than 9 hours
