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Sleeping too little is no badge of honour – it harms our brains

Sleeping too little is no badge of honour – it harms our brains

11 October 2017

Skipping sleep to get more done can have a profound effect. We need to prioritise rest before we sleepwalk into a public health disaster
Tired man in bed, rubbing his eye, trying to sleep

The brain starts to eat itself after chronic sleep deprivation

23 May 2017

Sleep loss in mice sends the brain’s immune cells into overdrive. This might be helpful in the short term, but could increase the risk of dementia in the long run

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