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Man trying to sleep

We must all wake up to the need for a good lie-in at the weekend

21 March 2018

Without more of the dream-dense morning sleep that is so important for our brains and health, we risk sleepwalking our way to problems

Sleeping too little is no badge of honour – it harms our brains

Sleeping too little is no badge of honour – it harms our brains

11 October 2017

Skipping sleep to get more done can have a profound effect. We need to prioritise rest before we sleepwalk into a public health disaster

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